Classes

Private and Duet Classes

Each week a theme is created to enhance your full body workout to focus on a specific area such as fundamentals or core stability. In addition, clients will learn the “why” behind the class script to learn a little more about their body and movement

Virtual Classes

Virtual classes can be done anywhere you have wifi or a hot spot. Please let your instructor know if you have any specific equipment you’d like to use for your workout. These are primarily Mat Pilates Classes with a bit more flexion and rotation worked into the script.

 

A Center & Balance Class focuses on centering oneself through a combination of Pilates and stretching. Melt into the Aurora light show, on a soft mat utilizing fuzzy straps to promote sensory relaxation.

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